For individuals
A self-empowering process, Yoga Therapy enables individuals to develop a personalized Yoga practice that evolves with them. Complementary to existing treatments, this multi-dimensional practice aims to alleviate symptoms in a progressive and non-invasive way.
We provide Yoga Therapy for a wide range of chronic conditions and ensure your privacy and safety through one-on-one sessions.
One-On-One
Work with your Yoga Therapist in a private setting while developing skills for an accessible home practice
INVESTMENT IN PERSONAL HEALTH
You will develop skills quickly, most people see improvements in 6-10 sessions.
IN-PERSON & TELEHEALTH
Work with a Yoga Therapist in your
own home or via telehealth.
HOW YOGA
THERAPY WORKS
Evaluation & Intake
60-90 minutes
During your initial session, you and your Yoga Therapist will discuss your health history and lifestyle. You will also develop a treatment plan and have time to go over any questions.
Sessions
60-75 minutes
You will start off learning Yogic practices and tools specific to you and your goals right away.
During regular sessions, you will review your at home practices and discuss any questions with your Yoga Therapist. You will continue to learn more skills in sessions as you deepen and expand your at home practice.
Home Practice
Developing a personal, consistent personal practice is an integral part of Yoga Therapy.
During your sessions your Yoga Therapist may provide you with written or audio/visual aids.